Each mechanism has its benefits and negative aspects. Weight Stack or Leverage Machines isolate/recruit prime movers while the athlete follows the restricted range of motion designed into the machine.Typically force is generated in only one plane of motion, with minimal recruitment in other planes.to make suitable or consistent; adapt: to become adjusted or adapted.In the world of strength and conditioning and performance enhancement, scientific research findings are vastly improving training methodologies program models, and equipment design.There are three major mechanisms for strength training involving dynamic voluntary muscle contraction against external resistance.Those being free weights, selectorized or plate loaded machines, and band (elastic tension) training.ï¿½ PERSONAL AND OFFICE COMPUTER-Uses stateof-the-art computer to store accounting data and other personal and office work.
As you lengthen the band during an exercise, the tension increases, which makes the move more difficult to perform.The ARIEL employs sturdy digital hydraulic resistor packages instead of weights, springs or manually-adjusted hydraulic or pneumatics resistance to insure safety, quietness and efficiency. By using color graphics monitors to illustrate the individual's exercise performance, persons can follow a predetermined exercise program or create a physical profile relating to each individual's strengths, weaknesses, speed and endurance. When the body moves, every body segment creates a momentum vector.In many cases, the movement is rotational, in which case angular momentum is created.ï¿½ COMPARISON DATA-Through the use of graphs, the Individual can compare strength, speed and endurance against previous performances or the top athletes of the world.